Reducing Workout Soreness

Many people have a misconception about working out. Sometimes this misconception hurts their weight loss goals. This dangerous misconception is the idea that every workout will always cause uncomfortable muscle soreness and tightness. This soreness can disrupt sleep patterns and prevent collagenweight loss products from working correctly as well as simply reduce motivation.

But how are those extremely fit people at the gym working out every day? Why is your health nut friend not walking hunched over with a limp after his run on the treadmill? It could be one of two things: either they’ve gotten over the hump of soreness or they know exactly how to prevent and relieve it.

Why Do We Get Sore?

When we work harder than we’re used to or starting up new activities with new muscle groups we end up getting sore. This soreness is caused by micro-tears in the muscle fibers. These tears are also part of the reason why our muscles get bigger after working out. It’s at this point that they are allowed to heal and adjust. Eventually, if you continue working out regularly and doing similar exercises, you’ll get used to the movements and delayed onset soreness will cease to be a problem until you push yourself to the next level or change your routine.

How Do We Get Relief?

Getting relief from next day soreness is fairly easy. If you’re sore the next day it’s best to simply wrap a bag of ice in a towel and press it on the painful area. This will give you some relief for a while unlike heat, which will just relieve the pain while the heat is contacting the area.

You can also take some anti-inflammatory medication, such as Ibuprofen, from time to time to relieve pain. While this works well infrequently, taking them too often can prevent your muscles from repairing themselves correctly over time.

How Do We Prevent It?

As they say, prevention is the best medicine. Luckily preventing, or preemptively reducing, muscle soreness is extremely easy.

Warm Up

If you’re hopping on a treadmill for a run, walk first. If you’re doing some heavy lat pulldowns, do some lighter reps first. All you need to do is warn your muscles that you’re about to push them. Once your body is alerted to it you can work out, not get as sore, and reduce your risk of injury.

Hydrate

This one goes without saying but water is a fantastic lubricant for muscles. It is also vital for muscle repairing and growth. Just like putting WD-40 on a squeaky hinge, giving your muscles water will significantly reduce soreness and injuries.

Protein

Protein is necessary for building muscle and expelling energy so it makes sense that you would need it in order to make quick muscle repairs immediately after a workout. Making sure that you have the protein available to develop your muscles is also vital if you’re using supplements like Lose andSnooze weight loss.

If you make sure to use these strategies, you will be able to avoid a lot of the pain and tightness associated with working out. If you reduce those then you will be able to stay more motivated for a fitter, leaner you!