3 Ways to Stay Healthy as You Age

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Staying healthy as you age is crucial to maintaining your independence and enjoying your golden years. Even if you are nowhere near your golden years, you still should pay attention to your health. Even if it appears that you have no outward health problems, it still pays off in dividends to focus on staying well. Here are three tips to help you keep healthy as you age.

1. Sleep Luxuriously

Most people are sleep deprived. When you do not get enough sleep, you are prone to all manners of health problems – everything from increased risk of catching a cold to developing cancer. Sleep is the time for the body to repair itself and rebuild muscles. In addition, sleep also helps to regulate your appetite.

Lose andsnooze contains tryptophan, which triggers the body’s production of serotonin to help you sleep. As you sleep, the body uses the collagen in the weight loss product to rebuild muscle and connective tissues. When you wake up, you are more refreshed and have a little more calorie-burning muscle.

2. Stay Active

This applies to both mind and body. You have to remember that your mind and body are in fact bio-machines. In order to operate at full capacity, these machines require regular use and maintenance. Think about the machines used in your life – your car and your computer, specifically. What happens if you let them sit idle for a long time? They stop working. Your body and mind are no different.

Staying active by walking, reading, dancing, and developing hobbies are easy ways stay active. Of course, if you are getting enough sleep, it is easier to stay active! Lose andsnooze can help you get enough sleep and build up the muscle and healthy connective tissues you need to stay active as well.

3. Eat Plenty of Fruits and Veggies to Get Enough Vitamins

As you age, vitamins become even more important. Vitamins do everything from help facilitate neurotransmitters to help your body expel toxins. Vitamin C in particular is crucial because when you have a Vitamin C deficiency, your body produces poor-quality collagen. Over time, that means that you will lose muscle mass and your bones and joints will weaken.

Less muscle also means that you put on weight. Lose and snooze is a collagenweight loss product that contains hydrolyzed collagen. It helps supplement your body’s natural collagen production. When combined with a healthy diet, it can help you lose weight.

2 Surprising Risks of Sleep Deprivation

Sleep is vital to your health. When you do not get enough sleep, all body functions suffer. Long-term sleep deprivation has a number of negative effects on health and life.  While short-term sleep deprivation has minimal effects, over the long term it becomes destructive. Here are some of the risks of not getting enough sleep.

Weight Gain

This surprises people, but it is true. Sleep deprivation may be the underlying cause of the obesity epidemic because so few people actually get enough sleep.  When you sleep, the body produces serotonin, a compound that regulates mood and appetite. Without enough serotonin, you eat too much because there is nothing to tell you that you are full.

Lose andsnooze is a collagen weight loss product that stimulates the body’s production of serotonin with tryptophan. The collagen in the weight loss product helps build muscle during sleep. The result? A leaner you, a more restful night’s sleep, and plenty of serotonin production.

Career Damage

These days, it is crucial to maintain high performance at your job. When you do not get enough sleep, you make mistakes and are cranky. Mental acuity decreases, and no matter how many cups of coffee you have, you will still not be as sharp as a person who gets enough sleep.  If the deprivation is a long-term problem, it will only get worse. Your boss and co-workers will take notice and eventually you will lose opportunities, possibly even get yourself fired.

Lose and snooze contains tryptophan and helps you sleepand lose weight. Being rested and looking

healthy will help you to perform your job better.

When the body is rested, it is easier to maintain a healthy weight, energy levels, mood, and mental acuity. The positive effects of ample sleep are gateways to health and happiness.  If you are having trouble getting enough sleep and it is causing you to gain weight or endangering your job, try a collagenweight loss product with tryptophan, like lose and snooze.

3 Tricks to Increase Your Metabolism

To lose weight, you need to increase your metabolism. As the body ages, metabolism naturally slows because it no longer has to support as many body functions, like growing. Metabolism also slows because the body loses the ability to rebuild lean muscle mass through exercise and diet. A collagenweight loss product can help to rebuild muscle mass. Here are three more tricks to increase your metabolism:

Get Enough Sleep

As you slumber and dream, the body rebuilds lean muscles, fights disease, allows the mind to wander freely, and releases hormones and neurotransmitters that keep you healthy. One of these neurotransmitters is serotonin, which contributes to feeling happy. It also helps you recognize when you are full. Loose andsnooze is a collagen weight loss product that contains tryptophan. Tryptophan induces the production of serotonin in the body, which helps you to sleep, feel good, and stop eating when you are full. Sleep also increases metabolism by rebuilding lean muscle mass, which burns far more calories than fat.

Fidget, Stand, and Pace

Action and physical movement stimulates metabolism. People who fidget, stand, and pace have higher metabolisms than those who sit quietly. If you have to sit at your job, give yourself a way to fidget as you work to increase your metabolism. Some people have good luck with stress balls, others shake their leg, and others use headsets and wireless devices when on the phone to allow them to pace back and forth.

Drink Green Tea, but Not at Night

Green tea has two compounds that increase metabolism. The first is caffeine, which accelerates heart rate and temporarily increases metabolism. The other is EGCG, a compound that wakes up the nervous system and increases metabolism. However, do not drink green tea at night, because the caffeine will keep you awake – which will make it hard to get enough sleep!

If you want to lose weight, you need to eat fewer calories than your metabolism burns. Products like lose andsnooze, a collagen weight loss product, help you lose weight by increasing your metabolism with increased muscle mass and a decent night’s sleep. When combined with a healthy diet and other tricks to boost your metabolism, the pounds fall off your body!

Spotlight on Collagen

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Collagen is one of the building blocks of the human body. Without collagen, you would have no muscles, skin, teeth, hair, ligaments, or nails. It is an interesting protein essential to body function and possesses remarkable qualities that enhance your appearance. Beauty and weight loss products with collagen promote its benefits and are prevalent in the marketplace.

When we are young, the body produces high amounts of collagen. Production tapers off somewhere between the ages of 25 and 35, which catalyzes the physical aging process. Have you noticed that professional athletes tend to retire around the age of 35? Not only does the body no longer have the sharp reflexes it once did, but by 35 the body has lost much of its ability to rebuild muscles and connective tissues. It becomes a challenge to recover from injuries and more difficult to keep up the intense exercise regimen required to compete. Loss of these physical abilities is largely due to reduced collagen production.

Another symptom of the slowdown of collagen production is weight gain. Collagen is crucial to building and repairing lean muscle tissue. When the body produces less collagen, it struggles to maintain muscle, which also contributes to low metabolism.

Muscle is one of the primary drivers of the body’s metabolism.  When the body is unable to rebuild muscle, the metabolism drops, which then leads to weight gain. Collagen weight loss products such as Lose and Snooze are helping people by giving them the building blocks to rebuild muscle mass and increase their metabolism.

Another benefit of supplements that contain collagen, like weight loss products, is that ligaments, skin, hair, and nails also improve. The influx of collagen adds more elasticity to the skin, reducing the appearance of wrinkles and age spots while restoring a healthy glow.

Collagen weight loss products also have the effect of improving joint health. People who suffer from arthritis and inflammation in the ligaments often feel relief after taking a supplement like Lose and Snooze.

Perhaps the fountain of youth is closer than you think! If you are struggling to lose weight, even though you have changed your diet and exercise, you may need to give your body more collagen to work with. The most advanced collagen weight loss product is Lose and Snooze. It assists you in losing weight by naturally regulating sleep cycles and providing the body with collagen to rebuild muscles and other soft tissues.