The Midnight Snack

When people think of weight loss, they usually think about eating right and exercising. Although these are important parts of any weight loss regimen, sleep habits can be just as important. Sometimes it is difficult to get a good night’s sleep because of the stress of the day or certain obligations. As these obligations or stressors work on the mind they can cause under or overeating, or simply disrupt regular eating patterns.

Disrupting Sleep Cycles

Eating right before bed or eating midnight snacks can disrupt the sleep cycle. Although it may feel better to go to bed with a full stomach, the body works as though it’s awake to digest all of the food it has just eaten. The worst food for midnight snacking is meat, which takes a lot more energy to digest. Think about it this way: tearing apart a banana bare handed takes much less energy than tearing apart a piece of steak or chicken. That’s exactly what the stomach has to do to midnight snacks.

Wasted Nutrients

Also, most proteins and nutrients are pulled into the body quickly and are wasted during sleep, increasing unwanted weight gain. Taking in the correct proteins and nutrients, such as those found in collagen weight loss products, can help stimulate muscle growth over several hours rather than simply wasting food and nutrients that go nowhere.

Sleeplessness and Unhappiness

Studies have shown that eating right before bed can cause psychological distress during the daytime. This is largely due to the fact that even though there is a portion of sleep occurring, the body is still working hard and not getting good sleep. This psychological stress has been shown to increase food intake during the day and increase weight gain overall. Dietary pills such as Lose and Snooze weight loss supplements have specific amino acids, like tryptophan, that can help regulate sleep patterns and give an overall feeling of wellness prior to sleep.

Well-Rested Weight Loss

Being well rested can also reduce stress, boost immune system functions, and increase metabolism, which can create tons of weight loss benefits. This restfulness, fat loss, and lean muscle building can be amped up by partaking in healthy sleep habits, diets, exercise, and a little extra help from collagen weight loss products.

5 Overlooked Reasons Why You’re Always Hungry

If you’ve decided it’s time to commit to battling those pesky extra pounds, it’s important to start by understanding why you’re always hungry. People indulge in unhealthy eating habits for various reasons, but what’s really hiding behind your constant hunger?

Here are 5 overlooked reasons why you’re perpetually ravenous and how you can learn to control your appetite.

1. Sleep Deprivation

Lack of sleep is the number one reason, which makes you hungry because it causes a hormonal imbalance in your body. When your organism is depleted of energy, you feel the natural urge to nourish it. Sleep deprivation confuses the hormones, which are responsible for appetite control, and you end up overeating. To regain your ability to properly rest, and stimulate your metabolism to burn more fat, you need to change your lifestyle. Try to control your cravings by changing your eating habits, and introduce a collagen weight loss product in your diet to help regulate both your appetite and sleep.

2. Stress

The second reason, which causes those hard to control hunger pangs, is stress. That’s because when you’re stressed, your body produces cortisol and insulin. These stress hormones increase your appetite, determining you to eat more than you actually need to. A collagen weight loss product containing tryptophan can help you relax and stimulate your metabolism.

3. Dehydration

If you feel tired and lack energy, it might be because you’re dehydrated. This may happen because you don’t drink enough water, and can also be triggered by sleep deprivation. Also, if you keep feeling your mouth dry, it’s a signal you’re dehydrated. Dehydration enhances your energy deficiency, and increases your hunger. Try to correct this by drinking a glass of water before every meal.

4. Inertia

This is one of the most common reasons why you fail to control your appetite, or change your eating habits. To stop being a slave of your habits, try to become aware of your daily routine and examine it with a critical eye. For instance, before you eat, ask yourself if you’re really hungry. Another trick, which works for many, is to start using small plates, and eat smaller portions.

5. Alcohol Consumption

Drinking alcohol stimulates hunger, especially if you have more than one glass. To prevent overeating caused by alcohol consumption, avoid excesses and make sure you stay hydrated by drinking plenty of water.

Now that you know the 5 reasons which make you fall prey to your cravings and how you can control your appetite, you are better prepared to make a change. Lose and Snooze weight loss can make your task easier by restoring your sleep and boosting your metabolism.

How to Ignite Your Metabolism with a Good Night’s Sleep

An Irish proverb says that a good laugh and a long sleep are the two best cures for anything. This suggests, among other things, that a positive attitude and sleep are not only interconnected, but play a fundamental role in your health and well-being.

But what’s to be done when you lose this basic ability of naturally healing your body and restoring its energy through sleep? You most certainly don’t feel like laughing anymore. Actually, you get cranky and dissatisfied with everything and everyone around you, and lose your appetite for life. Instead, your food appetite increases, which only makes matters worse, because gaining pounds doubles your frustration.

Why Do You Eat More When You Are Sleep-Deprived?

It’s all in the brain. Studies show that sleep deprivation triggers a series of chemical transformations in the brain, which intensify your hunger sensation. Sleep-deprived people seem to prefer high calorie foods, such as fast food and sweets. If you don’t get enough sleep over prolonged periods of time, the level of cortisol in your brain increases. This stress hormone, together with other hormones that regulate appetite, becomes intensely active, making you feel drained and starving. The area in your brain, which controls basic drives, such as eating, is excessively stimulated, prompting you to compensate the lack of sleep by overeating. At the same time, the activity of the frontal lobe in your brain, which is responsible for decision-making, is inhibited, and you end up stuffing yourself.

How Can You Break This Pattern?

Fortunately, there’s a way out of this vicious circle caused by sleep deprivation. It’s an innovative collagen weight loss product, called Lose and Snooze. Its unique formula, containing collagen and tryptophan, restores the hormonal balance in your brain by regulating sleep and stimulating metabolism. Lose and Snooze weight loss works because tryptophan, which is an essential amino acid, combines with the collagen protein, generating a double effect: it eliminates insomnia and speeds up metabolism. Moreover, this collagen weight loss product prevents the unpleasant impact of dropping pounds on the elasticity of your skin, preserving its firmness.

For best results, nutritionists advise you to accompany the administration of Lose and Snooze with a healthy diet and exercise. Changing your diet won’t be difficult to accomplish because this collagen weight loss product will help you gain control over your appetite.