The Midnight Snack

When people think of weight loss, they usually think about eating right and exercising. Although these are important parts of any weight loss regimen, sleep habits can be just as important. Sometimes it is difficult to get a good night’s sleep because of the stress of the day or certain obligations. As these obligations or stressors work on the mind they can cause under or overeating, or simply disrupt regular eating patterns.

Disrupting Sleep Cycles

Eating right before bed or eating midnight snacks can disrupt the sleep cycle. Although it may feel better to go to bed with a full stomach, the body works as though it’s awake to digest all of the food it has just eaten. The worst food for midnight snacking is meat, which takes a lot more energy to digest. Think about it this way: tearing apart a banana bare handed takes much less energy than tearing apart a piece of steak or chicken. That’s exactly what the stomach has to do to midnight snacks.

Wasted Nutrients

Also, most proteins and nutrients are pulled into the body quickly and are wasted during sleep, increasing unwanted weight gain. Taking in the correct proteins and nutrients, such as those found in collagen weight loss products, can help stimulate muscle growth over several hours rather than simply wasting food and nutrients that go nowhere.

Sleeplessness and Unhappiness

Studies have shown that eating right before bed can cause psychological distress during the daytime. This is largely due to the fact that even though there is a portion of sleep occurring, the body is still working hard and not getting good sleep. This psychological stress has been shown to increase food intake during the day and increase weight gain overall. Dietary pills such as Lose and Snooze weight loss supplements have specific amino acids, like tryptophan, that can help regulate sleep patterns and give an overall feeling of wellness prior to sleep.

Well-Rested Weight Loss

Being well rested can also reduce stress, boost immune system functions, and increase metabolism, which can create tons of weight loss benefits. This restfulness, fat loss, and lean muscle building can be amped up by partaking in healthy sleep habits, diets, exercise, and a little extra help from collagen weight loss products.