To lose weight, you need to increase your metabolism. As the body ages, metabolism naturally slows because it no longer has to support as many body functions, like growing. Metabolism also slows because the body loses the ability to rebuild lean muscle mass through exercise and diet. A collagenweight loss product can help to rebuild muscle mass. Here are three more tricks to increase your metabolism:
Get Enough Sleep
As you slumber and dream, the body rebuilds lean muscles, fights disease, allows the mind to wander freely, and releases hormones and neurotransmitters that keep you healthy. One of these neurotransmitters is serotonin, which contributes to feeling happy. It also helps you recognize when you are full. Loose andsnooze is a collagen weight loss product that contains tryptophan. Tryptophan induces the production of serotonin in the body, which helps you to sleep, feel good, and stop eating when you are full. Sleep also increases metabolism by rebuilding lean muscle mass, which burns far more calories than fat.
Fidget, Stand, and Pace
Action and physical movement stimulates metabolism. People who fidget, stand, and pace have higher metabolisms than those who sit quietly. If you have to sit at your job, give yourself a way to fidget as you work to increase your metabolism. Some people have good luck with stress balls, others shake their leg, and others use headsets and wireless devices when on the phone to allow them to pace back and forth.
Drink Green Tea, but Not at Night
Green tea has two compounds that increase metabolism. The first is caffeine, which accelerates heart rate and temporarily increases metabolism. The other is EGCG, a compound that wakes up the nervous system and increases metabolism. However, do not drink green tea at night, because the caffeine will keep you awake – which will make it hard to get enough sleep!
If you want to lose weight, you need to eat fewer calories than your metabolism burns. Products like lose andsnooze, a collagen weight loss product, help you lose weight by increasing your metabolism with increased muscle mass and a decent night’s sleep. When combined with a healthy diet and other tricks to boost your metabolism, the pounds fall off your body!