There are plenty of high protein foods on the market. The
problem is that many of them also are high in fats that you may be trying to
reduce. From a health standpoint, eating more fats than proteins isn’t usually
the healthiest option. And, when it comes to your looks, you’ll never get a
ripped, hard body if there is an extra layer of fat that you simply can’t get
rid of. While collagen weightloss products can help stimulate muscle growth and fat loss while you
sleep, it’s in your best interest to jump start that process with a healthy
diet that has a good amount of protein in it. But what foods are there with
high protein content but low fat?
Turkey breasts are amazing sources of protein with very
little fat. In fact, the ratio of protein to fat can be around 15-to-one. Using
it as a replacement for many of your favorite, fatty meats, can really throw
your weight loss progress into overdrive. Consider, for instance, that you can
replace many meats in turkey meatloaf, turkey sandwiches, and turkey burgers
for a much healthier option.
While eggs are barely higher in protein than in fat, egg
whites are protein gold mines that contain a nearly negligible amount of fat.
Conceivably egg whites can reliably replace eggs in nearly any breakfast recipe
for a huge boost of protein (and energy) while weeding out almost all of the
fat.
Salmon, while not boasting the otherworldly protein to fat
ratios as the previous two, packs a protein-filled punch. Salmon inherently
comes with a few other nutritional benefits such as being low in sodium and
high in potassium (for a fish). However, it also comes with various culinary
benefits, such as being an amazingly versatile food that is perfect for
breakfast in dishes like eggs benedict, lunch sandwiches, or dinner plates
where it can simply be prepared by itself and accompanied by some hearty
veggies.
Edamame isn’t just a sushi restaurant staple any longer.
Edamame is a delicious food that you can easily pick up from your local grocery
store, prepare with any number of spices, and eat. They’re even easy to bring
with you for an on-the-go snack. While tasty and easy to transport, edamame is
also a snack food that has almost two times as much protein as fat.
Everyone knows about the wonders of the chicken breast with
a significant amount of protein with very little fat. Everyone also knows about
how versatile this staple food is. Why don’t people love to eat it? It likely
comes down to just preparing it plain next to boring, lifeless vegetables. The
next time you make chicken, make sure to elevate the flavors with some
seasonings (like sprigs of rosemary) and incorporate vegetables into the meal
instead of just having them as required eating. You can love that chicken
breast again if you put the effort in.
By increasing the protein and decreasing the fat in your
diet with these five wonderfoods, you’ll be able to take the effectiveness of
your Loseand Snooze weight loss supplement to new heights and watch the pounds melt
away.