How to Ignite Your Metabolism with a Good Night’s Sleep

An Irish proverb says that a good laugh and a long sleep are the two best cures for anything. This suggests, among other things, that a positive attitude and sleep are not only interconnected, but play a fundamental role in your health and well-being.

But what’s to be done when you lose this basic ability of naturally healing your body and restoring its energy through sleep? You most certainly don’t feel like laughing anymore. Actually, you get cranky and dissatisfied with everything and everyone around you, and lose your appetite for life. Instead, your food appetite increases, which only makes matters worse, because gaining pounds doubles your frustration.

Why Do You Eat More When You Are Sleep-Deprived?

It’s all in the brain. Studies show that sleep deprivation triggers a series of chemical transformations in the brain, which intensify your hunger sensation. Sleep-deprived people seem to prefer high calorie foods, such as fast food and sweets. If you don’t get enough sleep over prolonged periods of time, the level of cortisol in your brain increases. This stress hormone, together with other hormones that regulate appetite, becomes intensely active, making you feel drained and starving. The area in your brain, which controls basic drives, such as eating, is excessively stimulated, prompting you to compensate the lack of sleep by overeating. At the same time, the activity of the frontal lobe in your brain, which is responsible for decision-making, is inhibited, and you end up stuffing yourself.

How Can You Break This Pattern?

Fortunately, there’s a way out of this vicious circle caused by sleep deprivation. It’s an innovative collagen weight loss product, called Lose and Snooze. Its unique formula, containing collagen and tryptophan, restores the hormonal balance in your brain by regulating sleep and stimulating metabolism. Lose and Snooze weight loss works because tryptophan, which is an essential amino acid, combines with the collagen protein, generating a double effect: it eliminates insomnia and speeds up metabolism. Moreover, this collagen weight loss product prevents the unpleasant impact of dropping pounds on the elasticity of your skin, preserving its firmness.

For best results, nutritionists advise you to accompany the administration of Lose and Snooze with a healthy diet and exercise. Changing your diet won’t be difficult to accomplish because this collagen weight loss product will help you gain control over your appetite.