5 Overlooked Reasons Why You’re Always Hungry

If you’ve decided it’s time to commit to battling those pesky extra pounds, it’s important to start by understanding why you’re always hungry. People indulge in unhealthy eating habits for various reasons, but what’s really hiding behind your constant hunger?

Here are 5 overlooked reasons why you’re perpetually ravenous and how you can learn to control your appetite.

1. Sleep Deprivation

Lack of sleep is the number one reason, which makes you hungry because it causes a hormonal imbalance in your body. When your organism is depleted of energy, you feel the natural urge to nourish it. Sleep deprivation confuses the hormones, which are responsible for appetite control, and you end up overeating. To regain your ability to properly rest, and stimulate your metabolism to burn more fat, you need to change your lifestyle. Try to control your cravings by changing your eating habits, and introduce a collagen weight loss product in your diet to help regulate both your appetite and sleep.

2. Stress

The second reason, which causes those hard to control hunger pangs, is stress. That’s because when you’re stressed, your body produces cortisol and insulin. These stress hormones increase your appetite, determining you to eat more than you actually need to. A collagen weight loss product containing tryptophan can help you relax and stimulate your metabolism.

3. Dehydration

If you feel tired and lack energy, it might be because you’re dehydrated. This may happen because you don’t drink enough water, and can also be triggered by sleep deprivation. Also, if you keep feeling your mouth dry, it’s a signal you’re dehydrated. Dehydration enhances your energy deficiency, and increases your hunger. Try to correct this by drinking a glass of water before every meal.

4. Inertia

This is one of the most common reasons why you fail to control your appetite, or change your eating habits. To stop being a slave of your habits, try to become aware of your daily routine and examine it with a critical eye. For instance, before you eat, ask yourself if you’re really hungry. Another trick, which works for many, is to start using small plates, and eat smaller portions.

5. Alcohol Consumption

Drinking alcohol stimulates hunger, especially if you have more than one glass. To prevent overeating caused by alcohol consumption, avoid excesses and make sure you stay hydrated by drinking plenty of water.

Now that you know the 5 reasons which make you fall prey to your cravings and how you can control your appetite, you are better prepared to make a change. Lose and Snooze weight loss can make your task easier by restoring your sleep and boosting your metabolism.