3 Ways to Stay Healthy as You Age

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Staying healthy as you age is crucial to maintaining your independence and enjoying your golden years. Even if you are nowhere near your golden years, you still should pay attention to your health. Even if it appears that you have no outward health problems, it still pays off in dividends to focus on staying well. Here are three tips to help you keep healthy as you age.

1. Sleep Luxuriously

Most people are sleep deprived. When you do not get enough sleep, you are prone to all manners of health problems – everything from increased risk of catching a cold to developing cancer. Sleep is the time for the body to repair itself and rebuild muscles. In addition, sleep also helps to regulate your appetite.

Lose andsnooze contains tryptophan, which triggers the body’s production of serotonin to help you sleep. As you sleep, the body uses the collagen in the weight loss product to rebuild muscle and connective tissues. When you wake up, you are more refreshed and have a little more calorie-burning muscle.

2. Stay Active

This applies to both mind and body. You have to remember that your mind and body are in fact bio-machines. In order to operate at full capacity, these machines require regular use and maintenance. Think about the machines used in your life – your car and your computer, specifically. What happens if you let them sit idle for a long time? They stop working. Your body and mind are no different.

Staying active by walking, reading, dancing, and developing hobbies are easy ways stay active. Of course, if you are getting enough sleep, it is easier to stay active! Lose andsnooze can help you get enough sleep and build up the muscle and healthy connective tissues you need to stay active as well.

3. Eat Plenty of Fruits and Veggies to Get Enough Vitamins

As you age, vitamins become even more important. Vitamins do everything from help facilitate neurotransmitters to help your body expel toxins. Vitamin C in particular is crucial because when you have a Vitamin C deficiency, your body produces poor-quality collagen. Over time, that means that you will lose muscle mass and your bones and joints will weaken.

Less muscle also means that you put on weight. Lose and snooze is a collagenweight loss product that contains hydrolyzed collagen. It helps supplement your body’s natural collagen production. When combined with a healthy diet, it can help you lose weight.